What Causes Hypertension?

Several factors can contribute to the development of hypertension, including:

• Genetics: A family history of high blood pressure increases the risk.
• Obesity: Excess weight puts more strain on the heart and arteries, raising blood pressure.
• Age: The risk of hypertension increases with age as blood vessels become less flexible.
• Diet: A diet high in salt, fat, and processed foods can contribute to high blood pressure.
• Physical Inactivity: Lack of exercise weakens the heart and can raise blood pressure.
• Chronic Stress: Long-term stress can increase blood pressure levels.
• Smoking and Alcohol Use: Both smoking and excessive alcohol consumption can raise blood pressure.

Signs of Hypertension

Hypertension is often symptomless, but signs that blood pressure is dangerously high may include:

• Headaches
• Shortness of breath
• Nosebleeds
• Dizziness or lightheadedness
• Chest pain (in extreme cases)
• Vision problems

How We Can Help

We focus on helping you manage hypertension and reduce your risk of complications. Our treatments may include:

• Blood Pressure Monitoring: Regular checks to monitor your blood pressure levels and track your progress.
• Medication Management: We prescribe medications that can help control blood pressure.
• Lifestyle Changes: Guidance on a healthier diet, weight management, and stress reduction to lower blood pressure naturally.
• Exercise Plans: Customized exercise routines designed to strengthen the heart and improve circulation.
• Education and Support: We provide education on how to manage your blood pressure long-term, including advice on smoking cessation and alcohol moderation.

Our goal is to help you control your blood pressure, reduce your risk of cardiovascular issues, and lead a healthier, more active life.

Schedule an appointment today and take control of your hypertension.